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13:20Back and Neck Pain12- Minute Morning Back and Neck Pain Relief Exercises for a pain-free Day - Pilates In Pajamas12 September, 2024242
58:31Back and Neck PainStretches for Neck, Shoulder and Upper Back Pain Relief | 30 Min Pilates for a Painful Neck5 September, 202446,745
58:31Back and Neck PainStretches for Neck, Shoulder and Upper Back Pain Relief | 30 Min Pilates for a Painful Neck6 April, 202442,293
30:27Yoga30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired18 February, 20241,834,457
58:31Back and Neck PainStretches for Neck, Shoulder and Upper Back Pain Relief | 30 Min Pilates23 May, 202327,049
12:59Health and Fitness12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired29 January, 2023980,592
5:55Back and Neck PainWhy a protection mindset worsened my back pain - and how I overcame it29 August, 202136