Are you over 60? The way you sleep tonight could be silently harming your heart, brain, and spine. In this video, we reveal the 4 worst sleeping positions for seniors that increase the risk of stroke, memory loss, sleep apnea, acid reflux, and chronic pain.
According to experts from the National Institute on Aging and the American Academy of Sleep Medicine, certain sleep positions can raise serious health risks by more than 60% in older adults.
⚠️ Most seniors are doing #2 every single night without realizing the damage.
You’ll also discover: ✔ The safest sleeping positions after 60 ✔ How to reduce back pain & joint stiffness ✔ The best sleep position for heart health ✔ How to prevent sleep apnea naturally ✔ Doctor-recommended pillow support tips
If you're serious about senior health, healthy aging, and improving sleep quality after 60, this video could change your nights — and your life.
👉 Watch until the end to learn the best healing sleep positions for seniors.
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