Neck and shoulder tightness that doesn't seem to go away?
It's not because of your posture...
If your neck and shoulders feel tight after sitting, driving, or working at a computer, you’re not alone. Most recurring neck tension isn’t just a “posture problem.” It often happens because certain muscles are overworking while others aren’t supporting you the way they should
In this video, I’ll explain why neck and shoulder tightness keeps coming back — even if you try to sit up tall — and walk you through 5 simple movements you can use as a daily reset. These exercises are designed to improve mobility, bring blood flow to the area, and gently build the strength your upper back and shoulders need to better support your neck.
0:00 Introduction 2:18 Exercise 1: Neck Rolls 3:18 Exercise 2: Look Up and Down 4:27 Shoulder Rows 6:08 Shoulder Extension 7:43 Shoulder Release
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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