Neck stretches can help restore balance, promote awareness of your body’s alignment & increase blood flow to the upper back.
Dr. David Lee shares three stretches, you can do while seated or at your desk, for upper back & neck pain relief. Watch our video to learn how to perform stretches like chin tucks & neck rotations so you can start relieving painful symptoms like stiffness, headaches & spasms.
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Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
