Here are some stretches I do when my neck is feeling stiff and tight!
I was suddenly inspired to make this video today when I was thinking how much I relied on these stretches when my neck tightens up.
I was wondering what other people did, and I think some people just... Do nothing.
That sounds horrible, so I wanted to share what works for me.
These exercises are by no means definitive. In fact, I had to cut out a fairly lengthy warmup part. There are also some more passive stretches you can find in other videos. I tried to include the ones that are not discussed as much.
Which ones work for you? Do you have any other ones? Let me know!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
