The McKenzie exercises for neck pain can be effective in eliminating or reducing neck pain and arm pain. Check out my top McKenzie exercises I give out in the clinic for cervical and neck pain and stiffness. Please realize these are the most common but are not the only ones we give out in our clinic. Only after a formal McKenzie method cervical evaluation can we determine if you would benefit from these exercises. We provide the top reasons why people aren't having a resolution of neck pain when performing these two exercises at home.
00:00 Introduction 00:20 Two Most Common McKenzie Exercises Given for Neck Pain Demonstrated 01:22 1st McKenzie Neck Exercise Cervical Retraction 01:39 2nd McKenzie Neck Exercise Cervical Retraction with Extension 02:14 Start of top reasons why neck exercises aren't working and TIPS to FIX them today
DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, or any of these exercises are making your condition worse I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs.
Thanks so much for watching! Be sure to hit the "thumbs up" LIKE button above. Also if you haven't done so already please support Apex Orthopedic Rehabilitations by subscribing to our channel right here on YouTube.
