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A Neck hump is also known as a Buffalo hump or a Dowager's hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favorite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Time Stamp:
00:00 What is the Neck Hump 01:14 YWTL Exercise 01:37 Pull Arm/Tilt Head 03:00 Arm Up/Turn and Tilt
This will no doubt help you fix your neck hump fast, in your own home.
Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk
#neckhump #athome #exercises
💜 Thank you for watching our video: How to fix a Neck Hump at Home (FAST) | FREE Exercise Sheet
