Feeling tight in your shoulders and back? This 15 minute yoga stretch is designed to relieve upper body tension and melt away stress. Perfect for anyone who sits at a desk, works out hard, or just needs a reset! After practicing this yoga class you may feel a huge weight off your shoulders. This sequence specifically targets the neck, shoulders, upper and lower back while also opening up the chest. If you find that your lifestyle is creating general back pain, this class can be a great addition to counteracting those bad daily postural habits or even the impact that your lifestyle plays on your body. I hope this 15 min stretch supports you in the way that you need most.
In this session, we’ll gently open up your shoulders, neck, upper back, lower back, chest and spine using beginner-friendly yoga poses and mindful breathing.
Great for: Shoulder stiffness General back pain Neck tension Posture improvement Overall Tension
No experience needed, just grab your mat and let’s stretch! Practice regularly to improve flexibility and reduce tension and stress.
Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!
Join this channel as a Member to get access to Members-Only Classes: INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join) 3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for). 4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
