Dr. Rowe shows how to quickly decompress your neck and upper back for instant pain and tightness relief.
If you're unfamiliar with decompression (also known as traction) think of a deep, opening stretch that helps take pressure and tension off the spine. This helps relieve minor aches to more severe conditions such as a disc bulge and pinched nerves.
Each of these exercises works a little bit differently, they're going to target different muscles and be shown in different positions. To get the best results, go through them all and use what gives you the most relief.
You may find too that you can get results in as little as 30 seconds.
Watch now and decompress your upper back and neck for quick relief!
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085
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