Why did choose these exercises? These are the most easily accessible exercises that strengthen commonly weak sports in people with shoulder and neck pain.
The banded t, y angels are some of my favourite and are actually hard to do and strengthen the key muscles of your middle back.
Give these a try and see if your neck, shoulder and upper back pain improves significantly.
Physiobynumbers
"rocking with caped crusader cat" by Eric Matyas www.soundimage.org
