Lower back and neck pain and shoulder is often caused by poor posture and weak muscles…In this video, I’ll show you 2 simple exercises to:✔️ Improve posture✔️ Reduce lower back pain✔️ Strengthen core and support muscles💡 These exercises are perfect for people who sit long hours and feel stiffness or discomfort in their lower back.👉 Do this daily for best results.📌 Save this video and stay consistent.#lowerbackpain #backpainrelief #posturecorrection #exercise #fitnessindia #corestrength #mobility #ytshorts #painrelief
