Struggling with neck pain and tight shoulders from sitting at your desk all day? In this video, a physiotherapist from MoveEase Physio Clinic takes you through safe, easy exercises you can do at your workstation to relieve tension and improve mobility. These office‑friendly routines target the neck, upper trapezius, and shoulder muscles that commonly get stiff from long hours of laptop or computer work.
Who should try these ?
Ideal for office workers, students, and remote workers in Delhi and nearby areas who experience: Persistent neck pain after screen time Heavy, tight shoulders and upper back Headaches and stiffness from prolonged sitting MoveEase Physio Clinic combines hands‑on therapy with practical home and desk‑based exercises to help you break the cycle of neck and shoulder pain. Try these moves daily, and consult our physiotherapists at MoveEase if the pain persists or worsens.
Tip for better results
For best outcomes, pair these exercises with: Adjusting your screen to eye level Taking a 2‑minute break every hour Standing up and walking briefly every 2–3 hours
