Cervical Spondylosis Treatment | Gardan Dard Ka Ilaj | Stenosis, Straightening Causes & Symptoms

Neck Stretching Exercises

https://youtu.be/XaC39rf1hz4

Neck Strengthening Exercises

https://youtu.be/o4BQMUUUpJU

Text Neck Syndrome

https://youtu.be/nU_LHvHGPRk

Exercises for Low Back Pain

https://youtu.be/xLUONK6FCgM

Dodge the Ball Game

https://youtu.be/cj-4EgapS4c

Link of Heat vs. Cold Therapy

https://www.youtube.com/watch?v=yRLXY1-nCz8&t=4s


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For more information and consultation you can contact us
@ +92300-8881254
Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Lecturer at Central Park Medical College Lahore
CEO Physio Fortem Physiotherapy Clinic Lahore

#neckpainrelief #GardanDardKaIlaj #drnomanawan