Did you sleep in a bad position and woke up with a tight, achy, locked up neck?
In this video, Dr. Rowe shows you how to get rid of neck pain from sleeping wrong for INSTANT RELIEF!
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I'm sure at one point a stiff or sore neck has crept up and shown it's ugly face after waking. Maybe it's even bad enough that it's starting to pinch a nerve, causing sharp pain.
Luckily, these issues are usually minor and are caused by tight muscles and/or restricted joint motion due to putting the neck into a bad (sleeping) position for too long.
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One of the main movements of the neck that is affected is rotation (think trying to look over the shoulder).
We're going to help FIX neck pain from sleeping the wrong way with a quick stretch that can be done with a everyday towel. Crazy huh?
You'll be surprised how easy it is, and that it will QUICKLY help restore motion back into a stiff neck.⠀
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#neckpain #neckpainrelief #stiffneck
Did you miss our previous article...
https://healthvideos.club/back-and-neck-pain/best-sleeping-positions-for-neck-pain-relief-tips-from-a-physical-therapist