7 Best Exercises for Neck and upper Back pain relief. Upper cross syndrome Treatment, Reason for Neck pain
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck Pain and Upper back exercises.
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MUST WATCH Lower Back Pain Exercises, Lower Cross Syndrome Exercises, Low Back Pain Treatment, Spine Stability https://youtu.be/DN2TyRhxR6g
0:00- Intro to Upper cross Syndrome 2:08- 1st Exercise-- Deep neck flexors strengthening with Theraband 3:14- 2nd Exercise-- Chin Tuck in exercise with Neck Ball 4:38- 3rd Exercise-- Rhomboids Strengthening with Elastic Band 5:42- 4th Exercise-- Occipital muscles stretching 6:31- 5th Exercise- Trapezius Stretching 8:04- 6th Exercise-- Pectoral Muscle stretching in sitting 8:51- 7th Exercise-- Pectoral muscle stretching in Standing
He also explained following points in this video: Neck pain relief exercises, upper crossed syndrome exercises, best exercises for upper cross syndrome, neck and upper back pain exercises, how to relieve neck pain, neck pain stretches, neck strengthening exercises, posture correction exercises
