Back to Basics: How to stretch your Trapezius muscle

Our new series 'Back to basics' breaks down simple exercises; today's video targets how to stretch the Trapezius muscle.

As with all our videos we recommend getting your neck & shoulders assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

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Did you miss our previous article...
https://healthvideos.club/back-and-neck-pain/shoulder-pain-relief-exercises-shoulderworkout-rotatorcuffinjury