Struggling with neck and upper back pain? You're not alone.** Whether it’s from long hours at a desk, poor posture, stress, or sudden movement, stiffness and discomfort in the neck and upper back can severely impact your daily life. Fortunately, targeted physiotherapy exercises can provide significant relief — naturally and effectively.
In this video, **@PhysiotherapyTreatments** brings you the *best exercises for neck and upper back pain*, carefully curated by physiotherapy professionals to improve flexibility, reduce tension, and ease pain. These exercises are designed to address both **acute stiffness** and **chronic discomfort**, helping you regain mobility and improve posture over time.
From gentle **neck stretches** to upper back strengthening routines, these movements are suitable for most fitness levels and can be performed at home or at the office. Whether you're dealing with a **stiff neck**, **tension headaches**, or pain radiating to your shoulders, this guide provides **instant neck pain relief** techniques and long-term solutions.
