Alleviate neck tension and pain FAST with this quick and effective stretching routine! The best stretches you can do anywhere to decrease pain and tightness in your neck. Follow-along routine from a physical therapist to help you feel better, move better, and get back to doing those things you love.
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Why Do I Have Neck Pain? Neck pain is one of the most common issues I treat—and for good reason. We spend hours hunched over phones, computers, or slouched on the couch, and all of that poor posture puts a ton of stress on the muscles and joints in your neck. That tight, achy, stiff feeling? Yeah, that’s your body telling you something needs to change.
Does Stretching Help Neck Pain? Absolutely—if you're doing the right stretches the right way. Gentle, targeted stretching can help reduce tension, improve mobility, and ease the muscle knots that contribute to neck pain. But it’s not just about moving your head around—you need to stretch the right muscles, in the right sequence, to get real results.
Best Stretches for Neck Pain Relief In this video, I’ll take you through a quick 5-minute follow-along stretch routine specifically designed to relieve neck pain. We’ll hit the key muscle groups that contribute to neck tension and tightness so you can feel better fast. Whether your pain is from posture, stress, or sleeping wrong—these moves are going to help. Let’s get started!
NECK PAIN RELIEF STRETCHES
ACTIVE MOTION WARM UP UPPER TRAP STRETCH LEVATOR SCAPULAE STRETCH SCALENE STRETCH EXTENSION STRETCH CHIN TUCKS
💬 Let me know in the comments how these exercises feel and which ones work best for you!
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