Say goodbye to neck, shoulder, and back pain with this effective 15-minute stretching routine! ✨ Whether you're dealing with tension from sitting at a desk, poor posture, or just daily stress, these targeted stretches will help you release tight muscles and improve your overall mobility.💪🏽 Join me in this easy-to-follow workout designed to provide instant relief and long-term benefits. Perfect for all fitness levels—no equipment needed! ☀️
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For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
