Are you someone who owns a yoga wheel but is stuck on ideas for stretches? Or maybe you've always been curious about a yoga wheel but aren't sure how it works?
In this video I'll be showing you a 20 minute total body flexibility sequence using a yoga wheel! As someone who loves rolling out my muscles, I have found the wheel to be one of my favorite props. It's great for massaging out all those tight spots and even helping to increase strength and flexibility.
I'm using a yoga wheel from Myga Yoga, but you can use any kind of wheel for this class, no other props required. I'll show you a few unique ways to use the wheel to help stretch out the shoulders, back, hips and legs.
If it's your first time using the wheel or trying these poses, it's best to watch the demo first and rewind the video before attempting or following along. This will reduce the risk of injury! As always, remember to listen to your body and respect your limits.
Enjoy!
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DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
