50 Must-know BEGINNER YOGA POSES | Yoga for beginners

50 Must-know BEGINNER YOGA POSES | Yoga for beginners

6,158 View

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose.
NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.

βœ‰οΈ Sign up for my newsletter πŸ‘‰ https://yogawithuliana.com/newsletter

πŸ™ Support my work: https://buymeacoffee.com/yogawithuliana

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
πŸ‘‰ https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/

❀ FAVOURITE YOGA GEAR ❀
πŸ‘‰πŸΌ Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
πŸ‘‰πŸΌ Jade Yoga Travel Mat: https://amzn.to/3aU5quE
πŸ‘‰πŸΌ Cork Yoga Blocks: https://amzn.to/3HiiG8r
πŸ‘‰πŸΌ Foam Yoga Blocks: https://amzn.to/3xFO11S
πŸ‘‰πŸΌ Yoga Strap: https://amzn.to/3tuG4tP
πŸ‘‰πŸΌ Yoga Bolster: https://amzn.to/3QiamtE

πŸ“· Youtube Gear πŸ“·
- Sony Alpha a6000: https://amzn.to/3NXtj2G
- Tripod: https://amzn.to/3Hf0NHx
- Blue Snowball Mic: https://amzn.to/39eE7uI
- Music (Epidemic Sound): https://www.epidemicsound.com/referral/28sbuf/

Website: https://www.yogawithuliana.com/
Instagram: https://www.instagram.com/yogawithuliana/
Facebook: https://www.facebook.com/yogawithuliana
Pinterest: https://www.pinterest.com/yogawithuliana/

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

πŸ™
Uliana