Improve your flexibility with this 11 minute yoga practice. Subscribe to FiT: http://get-f.it/subscribe
Flexibility is important. Whether you're sat behind a desk or active all day, many aches and pains can be avoided if you improve your flexibility. Yoga is a great way to do this and this yoga practice designed to target typically 'tight' muscles takes just 11 minutes.
Try it today and let us know how you get on!
Thanks to our friends Fusion BVI (www.fusionbvi.com) and Ana Graziosi for their help and time!
Music licensed through CueSongs The Tantric Experience - The Temple Harvey Summers - Unity
The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.
Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.
Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.
