Yoga Stretches For Flexibility | Good Moves | Well+Good

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Feeling a little sore and tight? This 18-minute, full body yoga stretch routine will get you feeling loose and flexible. Watch as Andrea Russell leads us through a yoga stretch flow that will increase your flexibility. It's the perfect warm up or cool down before a run, or after a tough workout. On its own, it's the perfect stretch routine for anyone looking to get a little more stretchy. Follow along to feel good! #yogaforflexibility #stretchroutine #wellandgood

This video is sponsored and outfitted by Athleta. Check out their website to shop Andrea's looks here: https://athleta.gap.com/

Be sure to follow Andrea on Instagram here: https://www.instagram.com/andreagrussell/

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
Yoga for glutes: https://www.youtube.com/watch?v=UvwbOYldsFo
Yoga for core: https://www.youtube.com/watch?v=FAxnRsyM2Y0
How to do a wheel pose: https://www.youtube.com/watch?v=4F4lTh09Z5E

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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