#bestyogaposes #beginnersyoga #easebackpain #yogawithgaileee #backpain Gentle Yoga Class for back challenges, pain, stiffness Flow of the class today!
00:00 Introduction & Welcome 02:04 Transition to floor, chair, couch, bed yoga 03:31 Breathing practice 04:41 Knee to Chest & Extension Postures 10:33 Wind Wipers, or half Butterfly Posture 13:38 Big Toe Hold with Yoga Strap, Bone Building 19:03 Rolling Bridge with a Block 21:28 Circle Knees to Chest or shoulder circles seated on chair 22:34 Piriformis awakening with Pigeon 28:30 Half Butterflies, wind wipers 29:49 Block Bridge Posture 32:46 Notice Posture 34:00 Transition to seated and engage in unsupported twists 35:45 Shoulder Rolls with Arm Tapping 37:44 Seated lateral flexion 40:04 Flowy Cat/Cow 41:54 Transition to standing 42:21 Gather Breath 42:47 Warrior Two 47:15 Seated or standing Air Posture 48:17 Standing Oppositional Reach - spinal balance 49:53 Tree Pose 52:14 Transition to floor/chair and notice posture 53:11 Guided Rest & Relaxation 58:00 Seated Tai Chi Ending movements 59:00 Gratitude Practice 60:00 Thank you for coming to class.
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
