Today we do a short stretching routine to relax and wind down. You can do these yoga inspired stretches after your workout, after getting up, before going to bed, or whenever you feel like you need to stretch your limbs a little! Enjoy.
#yogastretches #yogagirl #feelgood
Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!
