10 min After Work Yoga for all Levels and beginners. After Work 10 min Yoga Stretch, No Equipment, No Repeat, Yoga After Sitting All Day. Relief from sitting all day long for 10 minutes to feel better. After Work Yoga, Yoga After Sitting All Day, After Work Yoga Stretch. Unwind After Work Yoga & feel relief from sitting all day. #shorts #yoga #Stretch
Exercises: Wide-Legged Child Pose Thread the Needle Cat-Cow Poppy Pose Sphinx Pose Child Pose Sitting Butterfly + Forward Fold Forward Fold Lying on the Back Windshield Wipers Easy Twist Happy Baby Time to Relax
