This is a complete yoga routine for complete beginners. You just need a mat and yu can perform this yoga workout or yoga routine anywhere anytime.
This is a quick and easy Full Body Morning Yoga Stretch Routine for better posture and flexibility. This yoga routine will not only get your body warmed up for the day but also improve your flexibility , mobility and posture. Also because we are not just focusing on the stretching part we are also focusing on breathing while doing these yoga stretches it will help you to improve your breathing and breath is what connects your mind and body to the energy inside you we know as the soul. And if you can breathe properly then you will be able to handle the challenges of the day with ease and Grace and make right decisions even during stressful situations. During all these stretches we will breath for 5 breaths .
These stretches can be done by everyone from beginners to advanced. It will take you hardly 5-10 minutes to complete these stretches which will help you to improve your posture and increase flexibility. People with lower back pain can also perform these 7 morning stretches to get rid of back pain.
