Try these quick and easy shoulder stretches you can do at your desk in one minute! Featuring Shawn Milligan, Housing and Food Services Program Coordinator at the University of Washington and a therapeutic yoga teacher. This series of videos was inspired by Dr. Gary Martin, yoga instructor at the IMA. Go to uw.edu/wholeu for more info on yoga and exercise training plans.
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Did you miss our previous article...
https://healthvideos.club/yoga/best-hip-opening-yoga-flow-unlock-flexibility-and-release-tension-deep-hip-stretching-routine