Welcome to today’s practice, where we'll focus on opening and stretching the hips, an area that often holds tension from both daily movement and emotional stress. Our hip-openers will guide you into deeper release and flexibility, helping you to feel lighter, more grounded, and balanced.
Hip-opening yoga brings powerful benefits as improved of mobility, relief from lower back pain, and a calming release of stress held in the body. These postures also allow energy to flow more freely, revitalizing your body and mind. Remember, this is a journey of gentle unfolding – so take it slow, connect with your breath, and let each stretch take you one step closer to a place of openness and ease.
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All content on my channel or other intellectual property of Adriana Madonna is copyrighted. The ideas, workouts, yoga sessions and other opinions expressed here, reflect my experiences and attitudes and are not intended to be or replace medical advice. I don't consider myself a nutritionist or a doctor. Please consult a doctor before beginning any diet or exercise program, especially if you are breastfeeding or pregnant. By using my website/YouTube channel, you agree that neither I nor anyone associated with it will be responsible to you for any injury or loss. #hipstretching #hipopeningstretches #yogaforhips
