Welcome to Yoga Glow This video is perfect for beginners looking to incorporate stretching into their daily routine. Stretching not only improves flexibility but also releases tension and prepares your body for yoga or everyday activities. In this session, we guide you through **eight gentle and effective yoga poses** to enhance relaxation, mobility, and strength.
Here's what you'll learn: ✨ Mountain Pose (Tadasana) for better posture ✨ Cat-Cow Pose (Marjaryasana-Bitilasana) to warm up the spine ✨ Seated Forward Bend (Paschimottanasana) to stretch your hamstrings and back ✨ Butterfly Pose (Baddha Konasana) for hip flexibility ✨ Downward-Facing Dog (Adho Mukha Svanasana) for a full-body stretch ✨ Child's Pose (Balasana) to relax and restore ✨ Cobra Pose (Bhujangasana) for a stronger back ✨ Supine Twist to release spinal tension
Whether you're just starting out or returning to your practice, this routine is designed to help you feel refreshed and energized.
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