Stretches for the Inflexible! Beginner Flexibility Routine

Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡

If you found this stretching routine too easy, here are some more advanced full body stretch routines:
- https://www.youtube.com/watch?v=iicwWgSqgSI
- https://www.youtube.com/watch?v=nJ_uNf7Nkes
- https://www.youtube.com/watch?v=5PbrPKiLCi0
- https://www.youtube.com/watch?v=umda5nnZRq4

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https://healthvideos.club/yoga/gentle-yoga-for-cancer-patients-standing-yoga-poses-amp-upper-body-stretches