Join me for a quick 8 minute pre-workout warm up routine to help stretch your muscles and get your body warmed up and ready for exercise. It's so important to stretch your body a little before working out to avoid injuries. The stretching exercises in this video will help you do just that! Please listen to your body throughout this quick class, and only go as far as you can. If you are looking for a class for sore muscles (post-workout), be sure to check out our Yoga for Sore Muscles class (click on the following link: https://www.youtube.com/watch?v=4XiYja7i6A8&t=433s).
I hope you find this class helpful and don't forget to like and Subscribe and join our online yoga community!
Peace and Love, Yana Thompson xo
Check out our facebook : https://www.facebook.com/yoga.with.yana/ Check our instagram : https://www.instagram.com/yanathompson_/ Check out our Twitter: https://twitter.com/YanaThompson3 --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
