Lower Back Mobility Stretches (20 Minute Yoga Stretches)
Welcome , thank you for your votes! Join me for this session where we work into lower back mobility stretches. This session will cover the lower back and middle! It will strengthen and also help with mobility. I really hope you enjoy! Don't forget to say Hi in the comments, I would love to hear from you x
Conscious Breath Yoga channel offers online yoga classes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, treatment or diagnosis.
By taking part in this online yoga class or any on this channels content you are performing at your own risk, and you take full responsibility of your own body and actions. Please consult a doctor to be sure you are safe to perform any of these yoga poses. Conscious Breath Yoga will not be responsible or liable for any injury or harm you sustain as a result of this video or any on this channel.
