Stretching is an important part of your workout routine to help release any stiffness and tightness from the muscles. I filmed a quick 10 min stretch routine for you that you can follow after you finish your workouts! This is a short video, so we will get straight into the stretches to save time. If at any time you feel the need to take a break or modify any of your positions, please go ahead and do so. We have a full playlist of Full Body Stretches or Yoga for Tight hips if you're looking to try different classes, so please check out those playlists on our channel! As always it's an honor to guide you through your practice and I am so grateful that you're here! Thanks for supporting this channel!
--------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself
