Throughout our journey, we have experienced trauma and most of us have never dealt with it.
When the Healing Space was created it was important to us to incorporate different aspects to your healing journey and yoga was definitely one of those. In this video, Amy shares a powerful message with you guys about releasing trauma and how yoga can help with that healing process.
Here at Moment of Truth Physical Therapy, we love helping women have healthy, active pregnancies, optimal deliveries and a faster recovery to get back to the activities they love.
We are here to help you know and trust your body, to feel confident in what you need to heal and feel whole again, to have the best pregnancy and delivery you can, without pain, medications or limitations!
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
