This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
gentle-seated-yoga-stretch-for-all-levels-30-minutes
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Please watch: "20 Min Standing Yoga Flow | Wrist Free Yoga for Balance & Leg Strength"
https://www.youtube.com/watch?v=u5uo7Vq6EyQ
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