If you sit a lot during the day, chances are your hip muscles are getting tight. Try out these 10 yoga poses for tight hips, see how they feel in your body, and find the poses that work best for you. You can use times codes to skip to any particular pose: 1. Fire Log Pose Modification (stretches outer hips) 00:36 2. Low Lunge (stretches hip flexors & quads) 01:49 3. Lizard Pose (hip flexors, hamstrings & quadriceps) 03:07 4. Garland Pose/Yoga Squat(stretches the thighs, groin, hips, lower back and ankles) ) 04:13 5. Bound Angle Pose (inner thighs, groins) 05:13 6. Reclined Bound Angle Pose 06:15 7. Happy Baby/Half Happy Baby Pose (hamstrings, inner thigh, and inner groin) 06:53 8. Reclined Pigeon Pose/ Figure Four Stretch (stretches outer hip and glute muscles) 07:35 9. Seated Figure Four Pose 08:21 10. Seated Spinal Twist (outer hips) 09:21
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