In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!
Thank you for joining me here for this stretching routine. Let me know what stretching routine you prefer in the comments below the video. Hope that you enjoyed this practice and if so make sure to subscribe to our channel for more hiking and backpacking inpiration. Follow us on social media like Facebook and Instagram to always stay in touch. Hope you have a good rest of your day and looking forward to seeing you again!
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We are a couple who once fell in love with mountains and couldn't get back. So we decided to follow our heart and move from a big city to a small village to be able to do what we love and to create this content. Our goal is to promote the healthy lifestyle, to motivate people to travel more and care for nature around. We are passionate walkers who love hiking, trekking and camping. We offer the detailed information of our hikes and routes, including the map and all the directions, so that you can repeat it if you'd like to.
We choose walking over driving and other types of transportation whenever we can because we learnt that this way we see so much more and can explore and feel the place better. Walking is an excellent activity that has so many benefits to your health and requires no special equipment or practice, so we encourage you to get the most out of it and get out walking.
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