Best Full Body Yoga Stretching Routine after hiking, running, intense workout

Best Full Body Yoga Stretching Routine after hiking, running, intense workout

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In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

#yoga #fullbodyyoga #stretchingroutine #yogaworkout

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Thank you for joining me here for this stretching routine. Let me know what stretching routine you prefer in the comments below the video. Hope that you enjoyed this practice and if so make sure to subscribe to our channel for more hiking and backpacking inpiration. Follow us on social media like Facebook and Instagram to always stay in touch. Hope you have a good rest of your day and looking forward to seeing you again!

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