Get your yoga fix in this energetic flow. A series of constantly moving poses based on sun salutations and warrior poses to leave you feeling stretched, energised and ready for your day – or more yoga.
Yoga helps to create balance in your body and mind, while developing both your strength and flexibility. It is a great form of exercise for people of all ages, shapes and sizes and can help to improve your overall health over time.
Physical benefits of yoga:
- Helps to create a toned, flexible and strong body - Improves respiration, energy and vitality - Helps maintain a balanced metabolism - Promotes cardio and circulatory health - Improves athletic performance.
Mental benefits of yoga:
- Helps you relax and manage the stresses of modern life - Teaches you how to rest your mind so you can focus your energy more efficiently - Encourages positive thoughts and self-acceptance
Spiritual benefits of yoga:
- Yoga helps build awareness of your body, your feelings, the needs of others and the world around you - Develops the relationship between your mind, body and soul, helping you be at one with yourself.
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Jump to a section:
0.00 - Intro 0.09 - Shoulder rolls, arm circles, side bends, and roll downs 1.12 - Sun salutations 3.24 - Warrior pose variations
