With growing rigorous work schedules, tension and stiffness tends to build up in the body and escalate into affecting our overall health condition. A quick full body stretch can increase flexibility and help you function with great ease as it increases endorphins that help to reduce pain and enhance your mood.
Here are 5 yoga poses for a full body Stretch that activates your nervous system and increases your blood flow
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Did you miss our previous article...
https://healthvideos.club/yoga/stretching-for-golfers-20minute-all-levels-yoga-cat-meffan