Welcome to Yoga with Archana Alur! In this video, I'll guide you through the 5 best yoga poses for sciatica pain relief. Sciatica, or sciatic pain, is discomfort that radiates along the sciatic nerve, which runs down one or both legs from the lower back. These poses are designed to help you alleviate pain and improve your overall well-being.
00:00 - Introduction: What is Sciatica? 00:30 - Mrigasana with a Twist 01:53 - Hindolasana (Cradle Pose) 02:45 - Key Tips for stretching 03:38 - Agnistambhasana with Forward Fold 05:31 - Vakrasana 06:09 - Supine Twist
#YogaForSciatica #SciaticaPainRelief #YogaPoses #SciaticaRelief #YogaForBackPain #SciaticNerve #YogaTherapy #PainRelief #LowerBackPain #SciaticaStretches #YogaPractice #YogaForHealth #YogaWithArchanaAlur #YogaRoutine #YogaForBeginners #HealthyLiving #HolisticHealth #WellnessJourney #DailyYoga #YogaCommunity Practice these yoga poses daily to experience relief from sciatica pain. Don’t forget to like, comment, and subscribe for more yoga videos!
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Share your experience with these poses in the comments below and let me know how they help you. Don't forget to subscribe to my channel for more yoga practices and tips! #yogaforsciatica #SciaticaPainRelief #YogaPoses #SciaticaRelief #YogaForBackPain #SciaticNerve #YogaTherapy #PainRelief #LowerBackPain #SciaticaStretches #YogaPractice #YogaForHealth #YogaWithArchanaAlur #YogaRoutine #YogaForBeginners #HealthyLiving #HolisticHealth #WellnessJourney #DailyYoga #YogaCommunity 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
