Howdy friends! Welcome to this 45-minute yoga class focused on deep stretching and flexibility. This class is approachable for all levels, offering modifications for beginners and options to deepen poses for intermediate and advanced yogis.
Our practice emphasizes active flexibility and dynamic movements that combine strength with flexibility to achieve more effective results than passive stretching alone.
This full body yoga stretch targets key areas where we tend to hold the most tension—hips, hamstrings, quads, back, and shoulders.
We'll move through deep, intentional poses that help lengthen tight muscles, increase joint mobility, and improve functional flexibility. Along the way, I’ll offer anatomy-based cues to help you better understand how your body moves and how to safely go deeper in your practice.
Disclaimer Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
