Stretching is a great way to improve your flexibility and feel better all over. But sometimes it's hard to know how to stretch the right muscles, or what stretches will be most helpful for you.
In this video I'll show you 10 minutes of full body yoga stretches that are perfect if you're just starting out!
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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
