Take the time out for yourself to tune into your breath and your body with this 20 Minute Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening. You could also use this video as a cool down after one of my workouts. I hope you enjoy this feel good flow! :)
-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
