🔥 Unlock deep muscle recovery with this 20-minute post-workout stretch! This yoga class is perfect for flexibility, injury prevention, and full-body relaxation after exercise. All levels welcome!
✨ Why Stretch After a Workout? Stretching after working out prevents stiffness, reduces soreness, and improves flexibility over time. This post-gym yoga routine targets your hamstrings, glutes, back, shoulders, and hips for a full-body reset.
🌿 What You’ll Get in This Class: ✅ Dynamic & static stretches for deep muscle release ✅ Mobility-focused yoga poses to enhance recovery ✅ Beginner-friendly modifications for all levels ✅ Mindful breathing to reset your nervous system
Disclaimer Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
