Start your day with this 20 min gentle morning yoga class designed to calmly energize both body and mind. This gentle yoga session focuses on soothing the nervous system, promoting relaxation, and easing stress - all while moving your body so you feel nice and open!
Benefits of this Morning Yoga Class: - Wake up your body sweetly - Enhance your flexibility - Improve circulation - Calm nervous system/reduce stress - Set a positive tone for your day ahead :)
In this gentle morning yoga class, we'll move through poses that are accessible to all levels. So it's perfect for beginner yogis as well as more experienced yogis.
I hope you love this class and that it makes your mornings brighter and more balanced.
Disclaimer Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
