Full Body Flexibility in 1 Week! Best Stretching Routine for Beginners (Yoga + Gymnastics) Hey everyone! 🌟 #YogaForSplits #FlexibilityTraining #StretchingExercises #Yoga2024 #SplitsTraining #YogaRoutine #flexibilitygoals Join me for a dynamic blend of yoga, gymnastics, and stretching that will take your flexibility to new heights! We’ll crush those splits, tackle leg stretches, and dive into an epic flexibility workout. Get ready to stretch it out with yoga poses, push your limits with a yoga challenge, and relax with soothing asmr sounds. Let’s make those beautiful legs even more amazing! Hit like, subscribe, and let’s stretch it out together! 💪🧘♀️ Don’t forget to like, share, and subscribe for more yoga and flexibility content! Let's stretch our way to success together! 💪✨ time codes 00:00 — Intro and starting leg stretch 00:08 — Left leg stretch 00:14 — Right leg stretch 00:26 — Leg behind head balance 00:39 — Leg movements (1-6) 01:30 — Plunge position, forward-backward movement 02:17 —Conclusion, repeat 3 times per leg Fitness clothing - https://www.instagram.com/mindbody_sportwear?igsh=aXBoaGVydzE5YTc5 yoga gymnastic flexability transparent yoga transparent transparent yoga stretch girl, yoga stretching transparent, stretching transparent, asmr yoga, stretching exercises, yoga stretch, transparent stretching, legs behind head, splits, yoga flex, yoga stretching, yoga asmr, flexible girl, contortion, yoga challenge, stretching yoga, my home stretch yoga, yoga contortion, flexibility workout, flexible yoga, gymnastics Transparent, gymnastics flex
