20 Min Full Body Morning Yoga Stretch | Slow Yoga for Stiff & Sore Muscles

20 Min Full Body Morning Yoga Stretch | Slow Yoga for Stiff & Sore Muscles

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๐Ÿ˜Join me for this slow full body morning yoga stretch, for stiff and sore muscles, perfect to wake up your body after a nights sleep.

๐Ÿ•Š๏ธThis gentle full body yoga stretch will help you open up your body from head to toe, and help mentally quiet and calm your mind.

Itโ€™s perfect for all levels, beginner friendly, all levels welcome โ™ก

These morning stretching exercises are perfect for everyday practice, leaving your body feel more open, relaxed and awake.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLOFnE6muU55AV7IIjMLR4SCHOINKfTBrw
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Sending love and peace,
Darja Makejeva

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

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Key moments:
0:00 Intro
0:36 Child's Pose for grounding and hip/shoulder stretches
2:27 Cat/Cow spinal stiffness and sore shoulders
3:59 Toe Stretches & Neck Rolls
5:09 Bird/dog for Lower back strength and pain
5:54 Side Body Stretch for side body stiffness
7:27 Melting Heart Pose for the arms, shoulders, back and core muscles stretch
8:17 Low Lunge for Hip flexor and shoulder stretch
8:40 Eagle Arms for shoulder stretch
8:58 Half Splits for stretches the thighs, hamstrings, and groins
9:30 Lizard Pose
10:06 Wide Legged Forward Fold for stretches the thighs, hamstrings, and groins
12:44 Malasana, Yogi Squat for Stretching the ankles, calves, knees, groin and glutes.
14:15 Seated Side Body Stretch for side body stiffness
14:53 Knee to nose
17:51 Savasana
19:39 Closing

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