😍Join me for this slow full body morning yoga stretch, for stiff and sore muscles, perfect to wake up your body after a nights sleep.
🕊️This gentle full body yoga stretch will help you open up your body from head to toe, and help mentally quiet and calm your mind.
It’s perfect for all levels, beginner friendly, all levels welcome ♡
These morning stretching exercises are perfect for everyday practice, leaving your body feel more open, relaxed and awake.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
Key moments: 0:00 Intro 0:36 Child's Pose for grounding and hip/shoulder stretches 2:27 Cat/Cow spinal stiffness and sore shoulders 3:59 Toe Stretches & Neck Rolls 5:09 Bird/dog for Lower back strength and pain 5:54 Side Body Stretch for side body stiffness 7:27 Melting Heart Pose for the arms, shoulders, back and core muscles stretch 8:17 Low Lunge for Hip flexor and shoulder stretch 8:40 Eagle Arms for shoulder stretch 8:58 Half Splits for stretches the thighs, hamstrings, and groins 9:30 Lizard Pose 10:06 Wide Legged Forward Fold for stretches the thighs, hamstrings, and groins 12:44 Malasana, Yogi Squat for Stretching the ankles, calves, knees, groin and glutes. 14:15 Seated Side Body Stretch for side body stiffness 14:53 Knee to nose 17:51 Savasana 19:39 Closing
