Enjoy this 15 minute bedtime yoga stretch for flexibility and relaxation 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Welcome to Day 3 of the Evening Yoga Movement! This is a 15 minute bedtime yoga stretch that will start with some upper body release into your neck, shoulders and sides of the waist before targeting your hips and hamstrings.
Tonight's affirmation: I feel calm, relaxed and grounded
No props are required and this is suitable for all levels. We'll explore poses like seated neck release, half butterfly folds, reclined IT band stretch and seated twists.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga
