Follow along with this simple and gentle 10 minute yoga class for beginners.
π Get the "My Yoga Journey" guided journal π https://bit.ly/ywkyogajournal
π Get the "I Radiate Joy" affirmation card deck π https://bit.ly/affirmationdeck
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body, you've come to the right place.
This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. We will go through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose.
MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC
MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
β
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ http://www.yogawithkassandra.com
INSTAGRAM β‘οΈ https://instagram.com/yoga_with_kassandra
π± NEW MOBILE APP π± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge http://bit.ly/morning30days
π 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS
πΏ Year of Yoga (NEW Book+ Online Program)π https://geni.us/yearofyoga
π Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook
π SHOP MY AMAZON FAVORITES ποΈ
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π
7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogawithkassandra #beginneryoga #10minyoga